Have you ever “should” on yourself?  When we say, ‘oh, I should do this or that’- and then we don’t do it, we make ourselves ‘wrong’ for not doing it.  How can we stop SHOULDing on ourselves and feel empowered instead?

Have you ever Shamed yourself? We look in the mirror and don’t like what we see. We nit pick those tiny little details about ourselves that perhaps no one else sees or even notices. Making us feel ‘bad’ about ourselves. How can we begin to celebrate those parts of us that we are grateful for instead?

As women, all of us have been through experiences in our lives that are self-created, while also being bombarded by cultural or religious ‘programming’, or societal ‘norms’ we compare ourselves to and could never live up to.

Being marginalized, put down, made wrong, feel bad and a plethora of other "programs" that are constructed to keep us down, playing small, conforming, kept in line, performing the duties of a ‘woman’- all of which turns our radiance OFF.